Whole, Human, Free

Where you are now is exactly where you're supposed to be.

If only it felt like that were true.

Despite your best efforts, all you can think about is how you'd rather be somewhere else. In a different job. In a different body.

On some days, you imagine what it would be like to have a totally different life.

How did this happen? You followed your original plan to the letter and you've gotten everything checked off your list: the house, the partner, the promotion . . .

And yet, you're exhausted. Trying to be everything to everyone has stretched you so thin, even making it through an entire movie on Netflix is a struggle.

Low energy. Low sex drive. High stress. And of course, PMS. Yowzers!

When you talk about it with your besties they all say the same, but in the back of your mind you wonder, "Does it have to be this way?"

WHO'S IT FOR?

This program is for you if:

You're tired of diets, detoxes, and feeling like you can't trust your body when it comes time to eat.
You're sick of dragging through the day and depending on that second (or third) cup of coffee to get you moving.
You're ready to free yourself from painful periods, PMS, trouble sleeping, low libido, feeling wired but tired and all the other red flags of hormonal imbalance.
You're beginning to realize your fire has been dimmed (not to mention your libido) and you're ready to stoke your inner flames.
You fantasize about what it would feel like to love yourself, forgive yourself, and for once and for all accept yourself.
You've tried to make changes on your own in the past and know that you would do better with accountability and support.

WHAT WE'LL COVER

Every private 1:1 coaching program is tailored to your needs, but here are some areas that I love to spend time on:

Connection. Learn how to connect with the present moment: your body, your breath, where you are in the here and now. Our bodies are sending us messages all the time, but most of us are too busy (or distracted) to listen. Imagine what would change if you knew how to check in with your body's signals and be receptive to what they have to say.

Cycle love. If you've heard all the buzz about the beauty of the menstrual cycle, but aren't sure how that applies to you, here's your chance to figure that out. With me as your guide, we can take a deep dive into the patterns of your unique cycle and figure out what needs to be adjusted so that you can ride the waves instead of get lost in the storm.

Nourishment. When you stop eating to fit into a certain size and start eating out of love for your body and respect for your hormones, your whole relationship with food will change. Let's get you eating the foods that best support the phases of the menstrual cycle and balanced hormones instead of deprivation and diet culture!

Rest and replenishment. Do you find yourself sleeping a lot less in the hopes of doing a lot more? If you're sleep is off, everything will be off. And the things on your to-do list will eventually suffer as well. Let's get you on the right track so that you're sleeping through the night and waking up with energy every morning.

Rituals. Life is crazy and there are times when everything comes at you all at once. Having rituals in place will give you security in troubling times and make sure that you're looking after yourself no matter what. Let's figure out which practices will best be suited to your lifestyle so that you can go through the day feeling grounded and calm no matter what.

Boundaries. Giving everything we have to other people means we don't leave anything for ourselves. As a result of working with me, you'll feel secure in your worth and ready to look out for your own needs, wants, and desires.

Self-compassion. How much longer will you go without giving yourself a break? It's time to put your inner critic in the corner and give the spotlight over to radical self-love and self-acceptance. We'll look at how you've been beating yourself up and practice proven techniques for cutting that shit out.

Hi gorgeous!

I'm Jolinda, and it's my honor to be your guide on this incredible six-month journey.

If you're anything like my clients, you're used to taking stress in your stride. But all those years of striving, people pleasing, and doing #allthethings, are starting to take their toll. You've been wanting a change for a while, but aren't sure where to start.

The good news is, you don't have to figure all of this out on your own.

I'm here to support you 100% of the way.

Let's work together to get you the results you crave.

WHAT ARE THE RESULTS?

Increased energy throughout the day to do what you most want to do with greater ease, without “pushing through” and then feeling drained
Feeling of calm as you ground into the present, free yourself from the past, and stop obsessing over the future, so you can stop building stress in your body and start enjoying the here and now
Intimate understanding of your hormones and how best to support your body beyond diets or fads
Acceptance of who you are and an excitement for who you're becoming
Confidence that lets you say what you want to say, do what you want to do, and be who you've always wanted to be, feeling immense liberation with a side of self-compassion
Trust that where you are is exactly where you need to be

Before I signed up for a coaching series with Jolinda, I wondered if I really needed so many sessions and if I would make the full use of it. However, each session has proven invaluable, and I have always had something to share and work with.

Often it starts small, something that has been annoying me in between sessions, and being able to discuss these moments with Jolinda and uncover what’s behind them has helped me gain more confidence and reconnect with myself. I really love Jolinda’s gentle approach to coaching and how she blends in her spirituality.

Emilie Gomez, France

WHAT'S INCLUDED?

THE BASICS

12 x 90-minute coaching sessions conducted via Zoom.

12 x guided meditation and body awareness exercises (at the start of each session).

12 x oracle card readings (at the end of each session).

PLUS . . .

1 x Hormone Health Questionnaire so that I'll have a good idea if there are any hormonal issues that are at play. As much as I love working on mindset, a sluggish thyroid or tired adrenal glands will get anybody down.

1 x Trello board so that we can keep track of your goals and the action steps you'd like to take between sessions.

1 x 7-Day Food Diary Analysis so that I can know how your diet is influencing your hormones, energy levels and mood (optional)

AS WELL AS . . .

Unlimited Voxer support so that you can grab your phone and share what's on your mind between sessions. No need to sit down and write an email!
Accountability checks so that you stay in action and avoid overthinking everything in your head.
Personalized recommendations, meditations, and affirmations that are handpicked for you and your goals.

"I was a big fan of Jolinda's work and approach to life before we came to work together. She really emits an energy of positivity, grounding and expertise.

I loved Jolinda's holistic approach to coaching. I always felt I could be totally honest and vulnerable with Jolinda which meant that we covered a lot of topics in each session. Jolinda is everything I've ever wanted in a coach; calm, kind but also with a good dose of fire to help me ignite my flames. If you're looking for a coach who can help you to uncover your magical powers then I wouldn't hesitate to recommend Jolinda."

-Alice Jackson, United Kingdom

MEET JOLINDA

Jolinda Johnson (she/they) is a Wellness Mentor and Priestess who believes that painful periods, imbalanced hormones, and uncontrolled stress should be the exception—not the norm.

Through combining her skills as a Certified Holistic Health Coach, a Certified Life Coach, and a Priestess with exceptional intuitive gifts, she approaches health from all angles: body, mind, and soul, helping her clients live in harmony with their cycles, feel safe in their skin, and ultimately return home to themselves.

She has been featured on the cover of Inspired Coach magazine, was nominated for the Beautiful You Life Coaching Academy CEO Shine Award in 2017, and became the most recent winner in 2021. She holds degrees from Columbia University and Pace University in the City of New York.

While born and raised in Detroit, Michigan she has called Barcelona, Spain her home for the last twelve years. In addition to running her business, she is a single mom to a six-year-old son and is grateful every day that she finally figured out what it means to live life on her own terms.

"After a short 3 months, I now hold my head a little bit higher, recognize my worth, my abilities and my own unique light. Jolinda taught me a lot through her hormonal health background and her own experiences. She gave me a wealth of resources that have helped me understand myself better and feel prepared for what lies ahead.

If you’re considering coaching, I encourage you to take the plunge. Get on the phone with Jolinda and let her give you the support you’re looking for. I’m really glad I did."

Kyla Ritchie, United Kingdom

FAQs

What makes this program different?

This program is the culmination of my experience as a Certified Holistic Health Coach, a Certified Life Coach, and a Priestess. You would be hard pressed to find a coaching program that addresses your needs specifically from all three angles: body, mind, and spirit. You could do three separate programs with three different coaches, each specializing in a different area, or you could work with me over the course of six months and experience the lasting change that you've been waiting for.

Do you guarantee results?

I guarantee that you will not finish this program the same person that you started it. I am excellent at helping my clients achieve their deepest, heart-centered goals in a relatively short amount of time. Many clients have come to me after working with other coaches and therapists in the past, and are surprised at how much headway we're able to make in just one session.

I don't identify as a woman, but would like help with everything you mention here. Will I be a good fit?

Yes! What matters most to me is your interest in exploring the issues described above. If you're reading this and you have a menstrual cycle, but don't identify as a woman, I'm here for you.

What is your professional background?

I am a Certified Holistic Health Coach (Institute of Integrative Nutrition, 2013) and a Certified Life Coach (Beautiful You Coaching Academy, 2017). I also hold a Master of Science in Education (Pace University, 2006) and a Bachelor of Arts (Columbia University, 2004). Before starting my business, I was a teacher in schools in New York City, Detroit, and Barcelona, Spain where I currently live.

How do you accept payments?

All payments can be made via PayPal using your PayPal account or any major credit card. I also accept bank transfers via TransferWise.

Will this program be personalized for my needs?

As much as I love protocols, I guarantee that your entire 1:1 program will be customized to suit your individual needs. If there is something that you've been holding onto for a while that you want to give your full attention to, please let me know during the discovery call and I will confirm that it's in alignment with my areas of expertise.

Do you work with clients worldwide?

Yes! Absolutely. I've worked with clients from Sydney to Sacramento. If you don't see a convenient time to book in my calendar, you can send me an email at jolinda@jolindajohnson.com and I will personally look for an alternative.

Are all sessions conducted with Jolinda?

Yes, absolutely! When you sign up for a coaching series you are guaranteed time with Jolinda exclusively.

How long is each session?

Each session is 90 minutes total. In the first ten minutes we practice a grounding meditation exercise, check in with how you're feeling, and set our intention for the session. The next 60 minutes is devoted to exploring the topic of the day as I ask you powerful questions related to your experience so that you can make discoveries and come up with your own answers. We then set action steps in the next 15 minutes that are related to your goals and the issues that we have just discussed. Finally, the last 5 minutes is used to pull an oracle card for reflection and share the biggest takeaway from our time together.

How often do we meet?

We meet every two weeks for 90 minutes, for a total of 8 sessions.

What happens when I click "APPLY NOW"?

You'll be redirected to my calendar to schedule in a 30-minute discovery session. This is a complimentary session to see if coaching with me is the right fit for you. If we both agree that Whole, Healthy, Free is the right decision, we'll proceed from there with future scheduling and payment.