Lately the week before your period is THE WORST. It's not just the cravings, but the bloating, the mood swings, and sometimes full-on rage that has gotten out of control.
You'd love to celebrate your period, but it's hard when it keeps disrupting your life.
WIRED BUT TIRED
Waking up in the morning is tough! Almost as hard as going to bed at night.
It's like you get this burst of energy right when you should be going to sleep. You wonder what it would be like to wake up felling rested and refreshed (and NOT at 3AM!)
Part of you knows the size of your waistline makes no difference to what you're here to accomplish in the world. The other part of you is like, WTF?
You wonder why the weight has come out of nowhere and why (despite your best efforts) it's taking so long to leave.
You're used to being the sharpest person in the room, but lately you're having trouble remembering why you even walked into the room.
From memory to mental clarity, all the things that used to be easy for that brilliant brain of yours have become a struggle.
The thrill is gone, but that's normal right?
You love your partner and you still feel attracted to them, but you're finding it harder and harder to get aroused. Your libido appears to have gone missing, whereas Netflix and chill has become part of the daily routine.
You've heard about harnessing the power of your menstrual cycle, but how is that possible when you have literally no idea what to expect from one week to the next?
Your cycle is all over the place, or not coming back at all, and you're desperate for it to just make sense.
Fill out a Hormone Health Questionnaire up to 48 hours before the first session to identify the root causes contributing to your specific issues.
We'll lay the foundation as we go over your diet and daily routine. You'll leave with a list of action steps tailored to your specific needs that will yield sustainable results that actually stick.
In this session, we'll focus on mindset and stress mastery techniques that will help you weather the hormonal storm and get through each month with clarity, confidence, and calm.
In this session, we'll dive deep as we peel back the layers and reveal what truly needs to be healed. You'll tap into your inner wisdom and receive guidance from your higher self like never before.
Working with Jolinda was a divine assignment in my life. The timing was perfect! Entering into my 40's I had begun experiencing changes in my body. Although I expected the changes "after 40", I wasn't prepared to address them.
I am now more comfortable navigating the ages and stages of my life... feeling fired up and loving it. Thank you Jolinda for providing a space for me to learn about my hormones without judgement or feeling like I'm going downhill and there's nothing I could do about it. I'm empowered, equipped and ENERGIZED!
-Amanda Johnson, USA
I’d never worked with a health coach before and wasn’t sure if talking about health and how I nourish myself on every level would feel prescriptive or if I’d feel resistant. I’ve had to work on my relationship with food in the past and am always scared when food or weight is mentioned so I was nervous.
Jolinda's approach is so warm and welcoming and any hesitation melted away as soon as we began. I left our first session feeling really seen and I now have a sense that I can do this! That the changes I’m making are tailored to me and done in a way that is not only manageable but joyful.
I feel like I’m getting back my spark and vitality again and I have the tools to make these changes.
-Louisa-Jane Sparrey, Australia
Working with Jolinda has been one of the most liberating and awakening experiences for me that resulted in uplevelling in so many areas in my life, relationships, career and business.
Especially as a woman of colour, I've felt so held, seen and free to be by the safe space Jolinda has created for me and grateful for the incredible value and support she provides as a wellness mentor, and also in reclaiming my leadership and power.
-Marlous Teh, Australia
Better focus and concentration
Balanced energy throughout the day
Restful, restorative sleep
Strong hair and nails
Steady, elevated mood
3 payments of $460 USD
Hi! I'm Jolinda, an award-winning Certified Life Coach, Holistic Health Coach and Priestess who specializes in burnout and perimenopause. I'm obsessed with helping changemakers and revolutionaries get back their spark so they can set the world on fire.
As a result of working together, my clients learn to ride the waves of their changing hormones, renegotiate the relationship between their bodies and minds, and lead life from a place of radical self-acceptance and unshakeable inner trust.
Over the course of these three sessions, we'll not only identify the symptoms that are dragging you down, but make a plan that will leave you feeling empowered around your own health and well-being. From that place you'll have the courage to move forward and experience vibrant health from a place of wholeness, worthiness, and wellness on your own terms.
I've gone from burnt out and fatigued to actively moving my body every day and energised. More than ever I'm in sync with my body and the inherent wisdom she holds, my own beautiful guide leading me through the rhythm of my life."
-Lowri Drakley, UK
Working with Jolinda has given me greater awareness of my blind spots, and I'm better able to see where I'm acting out from a place of limiting beliefs and insecurities.
I’m also SO much more aware of honouring bedtimes, morning rituals and practicing compassion and even appreciation for downtime and void time – as a necessity, not a cop out."
-Jennifer Carr, UK
"Before working with Coach Jolinda, I had NO idea about my cycle, and its connection to my life. I suffered terribly with a PMS condition, called PMDD.
I felt out of control and not understanding why I was stressed, burnt out and all over the place. Jolinda offered tips and ideas, and an actual schedule, based on my life, that would help sycronize the chaos; that paired with knowlege and science about my condition, was like the sky opening up for me!"
-Amanda Salmon, USA
1) What kind of people get the best results working with you?
I love working with clients (especially coaches, healers, and entrepreneurs) who are so obsessed with their vision that they often forget to take care of themselves. They are high performers used to pushing themselves (perhaps a little too hard), which often means they don't take a break until they've "earned it" or their bodies simply leave them no other choice. They are usually very good at "doing all the things," so slowing down can be scary and taking time to "just be" is almost unheard of. They not only need help identifying effective stress reduction strategies, but also support with loosening the grip of the inner critic and celebrating where they are instead of always focusing on where they want to be.
2) How do I know if I'm ready to work with you?
Are you ready for a change? Are you tired of doing the same things that lead to the same results? Are you willing to take responsibility for your own health and well-being? If you answered yes to these three questions, then you are ready!
3) What kind of results can I expect?
Every brilliant being I work with is unique, but some of the results you can expect include: better sleep, higher libido, increased energy, less procrastination, fewer PMS symptoms, less worry about the future/constant regrets about the past, greater relationship satisfaction, and the ability to move through stress rather than get stuck in it.
4) How quickly can I expect results?
Time permitting, you'll be able to try some of the techniques during the session and experience immediate results. You should be able to see the long-term results in as little as seven days and if you remain consistent, you'll notice a huge shift within the first month.
5) How is working with you in this way different from working with other coaches?
As a Certified Life Coach and a Certified Holistic Health Coach with a specialization in hormone health, I really work hard to treat the whole person and go beyond what you can see at the surface to get to the root cause. This is by no means a cookie cutter approach and every recommendation will be made with you specifically in mind. You'll also be an active participant throughout each session as we create a plan together that will reduce your stress, rebalance your hormones, and help you live with greater ease.
6) Do you offer payment plans?
Yes. You can pay in three bi-weekly installments of $640 USD. All payments can be made via PayPal using a PayPal account or any major credit card.
7) How much time will pass between each session?
Each session should be scheduled two weeks apart for best results.
8) How do we get started working together?
Simply click BOOK NOW and choose a date that's convenient for you. After that I'll be in touch with the Coaching Agreement and questionnaire to be filled out at least 48 hours before the session.