It used to be the week before your period. Now it seems like the cravings, the bloating, and the erratic mood swings have taken over the whole month.
You try to contain it, but lately everything feels like it's bubbling out of control.
When you need energy during the day, you're dragging. When you need to be sleeping at 3am, you're wide awake!
It's hard to keep up when you don't feel rested. And with the night sweats, forget about feeling refreshed!
Part of you knows the size of your waistline makes no difference to what you're here to accomplish in the world. The other part of you is like, WTF?
You wonder why the weight has come out of nowhere and why (despite your best efforts) it's taking so long to leave.
You're used to being the sharpest person in the room, but lately you're having trouble remembering why you even walked into the room.
From memory to mental clarity, your brilliant brain feels like it's been dimmed.
The thrill is gone, but that's normal right?
You love your partner and you still feel attracted to them, but you're finding it harder and harder to get aroused. Your libido is missing and your desire is down.
Your cycles used to be so regular that you could literally plan your life around them.
Now your cycle's become about as unpredictable as your moods. You never know what you're gonna get.
Fill out a Hormone Health Questionnaire up to 48 hours before the first session so we can determine what phase of perimenopause you're in and identify the root causes contributing to your specific issues.
We'll lay the foundation as we go over your diet and daily routine. You'll leave with a list of action steps tailored to your needs that will yield sustainable results that actually stick.
In this session, we'll focus on mindset and stress mastery techniques that will help you weather the hormonal storm and get through each month with greater clarity, compassion, and calm.
In this session, we'll dive deep as we peel back the layers and reveal what's next on your path towards transformation. You'll tap into your inner wisdom and receive the clarity you crave.
Working with Jolinda was a divine assignment in my life. The timing was perfect! Entering into my 40's I had begun experiencing changes in my body. Although I expected the changes "after 40", I wasn't prepared to address them.
I am now more comfortable navigating the ages and stages of my life... feeling fired up and loving it. Thank you Jolinda for providing a space for me to learn about my hormones without judgement or feeling like I'm going downhill and there's nothing I could do about it. I'm empowered, equipped and ENERGIZED!
-Amanda Johnson, USA
I’d never worked with a health coach before and wasn’t sure if talking about health and how I nourish myself on every level would feel prescriptive or if I’d feel resistant. I’ve had to work on my relationship with food in the past and am always scared when food or weight is mentioned so I was nervous.
Jolinda's approach is so warm and welcoming and any hesitation melted away as soon as we began. I left our first session feeling really seen and I now have a sense that I can do this! That the changes I’m making are tailored to me and done in a way that is not only manageable but joyful.
I feel like I’m getting back my spark and vitality again and I have the tools to make these changes.
-Louisa-Jane Sparrey, Australia
Better focus and concentration
Balanced energy throughout the day
Restful, restorative sleep
Steady, elevated mood
3 payments of $460 USD
Hi! I'm Jolinda, an award-winning Certified Life Coach, Holistic Health Coach and Priestess who specializes in burnout and perimenopause. I'm obsessed with helping changemakers and revolutionaries get back their spark so they can set the world on fire.
As a result of working together, my clients learn to ride the waves of their changing hormones, renegotiate the relationship between their bodies and minds, and lead life from a place of radical self-acceptance and unshakeable inner trust.
Over the course of these three sessions, we'll not only identify the symptoms that are dragging you down, but make a plan that will leave you feeling empowered around your own health and well-being. From that place you'll have the courage to move forward and experience vibrant health from a place of wholeness, worthiness, and wellness on your own terms.
There is zero judgment with Jolinda. She meets you where you are. The plan she helped me put in place was doable, helpful, and even fun! I started seeing results within a few days. She asked powerful questions, helped me process some things that were holding me back, and witnessed the struggles that I've had with a variety of health issues.
-Vanessa Wright, USA
Working with Jolinda has given me greater awareness of my blind spots, and I'm better able to see where I'm acting out from a place of limiting beliefs and insecurities.
I’m also SO much more aware of honouring bedtimes, morning rituals and practicing compassion and even appreciation for downtime and void time – as a necessity, not a cop out."
-Jennifer Carr, UK
"Before working with Coach Jolinda, I had NO idea about my cycle, and its connection to my life. I suffered terribly with a PMS condition, called PMDD.
I felt out of control and not understanding why I was stressed, burnt out and all over the place. Jolinda offered tips and ideas, and an actual schedule, based on my life, that would help sycronize the chaos; that paired with knowlege and science about my condition, was like the sky opening up for me!"
-Amanda Salmon, USA
1) What kind of people get the best results working with you?
I love working with clients (especially coaches, healers, and entrepreneurs) who are so obsessed with their vision that they often forget to take care of themselves. They are high performers used to pushing themselves (perhaps a little too hard), which often means they don't take a break until they've "earned it" or their bodies simply leave them no other choice. They are usually very good at "doing all the things," so slowing down can be scary and taking time to "just be" is almost unheard of. They not only need help identifying effective stress reduction strategies, but also support with loosening the grip of the inner critic and celebrating where they are instead of always focusing on where they want to be.
2) How do I know if I'm ready to work with you?
Are you ready for a change? Are you tired of doing the same things that lead to the same results? Are you willing to take responsibility for your own health and well-being? If you answered yes to these three questions, then you are ready!
3) What kind of results can I expect?
Every brilliant being I work with is unique, but some of the results you can expect include: better sleep, higher libido, increased energy, fewer PMS symptoms, less worry about the future/constant regrets about the past, greater relationship satisfaction, and the ability to move through stress rather than get stuck in it.
4) How quickly can I expect results?
Time permitting, you'll be able to try some of the techniques during the session and experience immediate results. You should be able to see the long-term results in as little as seven days and if you remain consistent, you'll notice a huge shift within the first month.
5) How is working with you in this way different from working with other coaches?
As a Certified Life Coach and a Certified Holistic Health Coach with a specialization in hormone health, I really work hard to treat the whole person and go beyond what you can see at the surface to get to the root cause. This is by no means a cookie cutter approach and every recommendation will be made with you specifically in mind. You'll also be an active participant throughout each session as we create a plan together that will reduce your stress, work with your changing hormones, and help you live with greater ease.
6) Do you offer payment plans?
Yes. You can pay in three bi-weekly installments of $640 USD. All payments can be made via PayPal using a PayPal account or any major credit card.
7) How much time will pass between each session?
Each session should be scheduled two weeks apart for best results.
8) How do we get started working together?
Simply click BOOK NOW and choose a date that's convenient for you. After that I'll be in touch with the Coaching Agreement and questionnaire to be filled out at least 48 hours before the session.