Lately the week before your period is THE WORST. It's not just the cravings, but the bloating, the mood swings, and sometimes full-on rage that has gotten out of control.
You'd love to celebrate your period, but it's hard when it keeps disrupting your life.
WIRED BUT TIRED
Waking up in the morning is tough! Almost as hard as going to bed at night.
It's like you get this burst of energy right when you should be going to sleep. You wonder what it would be like to wake up felling rested and refreshed (and NOT at 3AM!)
JIGGLE IN YOUR MIDDLE
Part of you knows the size of your waistline makes no difference to to what you're here to accomplish in the world. The other part of you is like, WTF?
You wonder why the weight has come out of nowhere and why (despite your best efforts) it's taking so long to leave.
You're used to being the sharpest person in the room, but lately you're having trouble remembering why you even walked into the room.
From memory to mental clarity, all the things that used to be easy for that brilliant brain of yours have become a struggle.
The thrill is gone, but that's normal right?
You love your partner and you still feel attracted to them, but you're finding it harder and harder to get aroused. Your libido appears to have gone missing, whereas Netflix and chill has become part of the daily routine.
When you were on the pill your "period" came right on time, but you've recently discovered that it wasn't your period at all.
Your real cycle is all over the place, or not coming back at all, and you're desperate to bring your body back into balance.
3 x 2-hour sessions that address your hormone health from all angles:
BODY, MIND, AND SOUL.
Choose from one of the following options according to your needs:
Imagine if you no longer had to dread the week before your period. The uncontrollable cravings, the bloating, the mood swings---all a thing of the past.
If you've been led to believe that those symptoms are just part of life as a woman, you're in for a big surprise as we get rid of them for good.
Whether you're coming off hormonal birth control to get your cycle back or to try for a baby, it can be a tricky transition.
The good news is, you don't have to go it alone. Let me support you in balancing your post-pill hormones, achieving ovulation, and getting reacquainted with your body's monthly rhythm.
If you're a woman living in the 21st century, stress is inevitable. Burnout is optional.
If you're already experiencing the early stages of burnout (constantly craving sugar, waking up at 3AM every night, and PMSing like nobody's business) it's time to get off the busy train and learn the tools you need to master your stress and live your life with greater ease.
It was all good until you hit 40, and then everything started getting weird. From your moods, to your memory, to your menstrual cycle---it feels like you have no idea what could be coming your way.
While the years leading up to your final period are bound to be unpredictable, they don't have to be brutal. Together we'll discuss ways to minimize your symptoms so you can get back to feeling fabulous.
Fill out a Hormone Health Questionnaire up to 48 hours before the first session to identify the root causes contributing to your specific issues.
We'll lay the foundation as we go over your diet and daily routine. You'll leave with a list of action steps tailored to your specific needs that will yield sustainable results that actually stick.
In this session, we'll focus on mindset and stress mastery techniques that will help you weather the hormonal storm and get through each month with clarity, confidence, and calm.
In this session, we'll dive deep as we peel back the layers and reveal what truly needs to be healed. You'll tap into your inner wisdom and receive guidance from your higher self like never before.
My coaching session with Jolinda was unbelievably helpful. It amazes me how quickly I saw results (by my next period). My energy was higher, I improved emotionally, and when I researched the changes I noticed I realized I was having much more healthy cycle. My time with Jolinda was thorough and more than I expected. I received so much useful information that was easy to immediately integrate into my life. This girl really knows what she’s talking about! THANK YOU JOLINDA!
-Johanna Komar, Canada
"I knew Jolinda was the right coach for me after we had a call together. I loved her energy and enthusiasm towards fertility and helping women achieve their goals. I loved that she had a holistic view on health and wellness which included the practical and spiritual side of things."
-Jodie Matthews, Australia
"Jolinda is an excellent listener and space holder, and with her extraordinarily relevant and insightful questioning, we dug so much deeper into the factors contributing to my wellbeing. I have been working with various therapists and coaches around these issues for years, but in just one session, Jolinda distilled down to three different angles I hadn't considered before . . . along with practical advice and practices that were also new to me."
-Rebecca Coldicutt, New Zealand
A healthy sex drive
Regular, pain-free periods
Balanced energy throughout the day
Effortless weight loss
Restful, restorative sleep
Strong hair and nails
Steady, elevated mood
3 payments of $275 USD
As a Women’s Health Coach (M.S.Ed., CHHC), Mentor, and Priestess, Jolinda is passionate about helping women break up with the good girl and return to the wild: whole, healthy, and free.
As a result of working together, my clients begin living in harmony with their hormones and menstrual cycles, build trust in their bodies and their inner wisdom, and rebuild the spiritual connection they've been missing to surrender into what feels good (not just what makes sense).
Over the course of these three sessions, we'll not only identify the symptoms that are dragging you down, but make a plan that will leave you feeling empowered around your own health and well-being. From that place you'll have the courage to move forward and experience vibrant health from a place of wholeness, worthiness, and wellness on your own terms.
I've gone from burnt out and fatigued to actively moving my body every day and energised. More than ever I'm in sync with my body and the inherent wisdom she holds, my own beautiful guide leading me through the rhythm of my life."
-Lowri Drakley, UK
Working with her has given me greater awareness of my blind spots, and I'm better able to see where I'm acting out from a place of limiting beliefs and insecurities.
I’m also SO much more aware of honouring bedtimes, morning rituals and practicing compassion and even appreciation for downtime and void time – as a necessity, not a cop out."
-Jennifer Carr, UK
"Before working with Coach Jolinda, I had NO idea about my cycle, and its connection to my life. I suffered terribly with a PMS condition, called PMDD.
I felt out of control and not understanding why I was stressed, burnt out and all over the place. Jolinda offered tips and ideas, and an actual schedule, based on my life, that would help sycronize the chaos; that paired with knowlege and science about my condition, was like the sky opening up for me!"
-Amanda Salmon, USA
1) What kind of people get the best results working with you?
I love working with other women (especially coaches, healers, and entrepreneurs) who are so obsessed with their vision that they often forget to take care of themselves. They are high performers used to pushing themselves (perhaps a little too hard), which often means they don't take a break until they've "earned it" or their bodies simply leave them no other choice. They are usually very good at "doing all the things," so slowing down can be scary and taking time to "just be" is almost unheard of. They not only need help identifying effective stress reduction strategies, but also support with loosening the grip of the inner critic and celebrating where they are instead of always focusing on where they want to be.
2) How do I know if I'm ready to work with you?
Are you ready for a change? Are you tired of doing the same things that lead to the same results? Are you willing to take responsibility for your own health and well-being? If you answered yes to these three questions, then you are ready!
3) What kind of results can I expect?
Every woman I work with is unique, but some of the results you can expect include: better sleep, higher libido, increased energy, less procrastination, fewer PMS symptoms, less worry about the future/constant regrets about the past, greater relationship satisfaction, and the ability to move through stress rather than get stuck in it.
4) How quickly can I expect results?
Time permitting, you'll be able to try some of the techniques during the session and experience immediate results. You should be able to see the long-term results in as little as seven days and if you remain consistent, you'll notice a huge shift within the first month.
5) How is working with you in this way different from working with other coaches?
As a Certified Life Coach and a Certified Holistic Health Coach with a specialization in hormone health, I really work hard to treat the whole person and go beyond what you can see at the surface to get to the root cause. This is by no means a cookie cutter approach and every recommendation will be made with you specifically in mind. You'll also be an active participant throughout each session as we create a plan together that will reduce your stress, rebalance your hormones, and help you live with greater ease.
6) Do you offer payment plans?
Yes. You can pay in three bi-weekly installments of $275. All payments can be made via PayPal using a PayPal account or any major credit card.
7) How much time will pass between each session?
Each session should be scheduled two weeks apart for best results.
8) How do we get started working together?
Simply click BOOK NOW and choose a date that's convenient for you. After that I'll be in touch with the Coaching Agreement and questionnaire to be filled out at least 48 hours before the session.