Elevate

Are you ready to level up?

If I know you, you’ve spent decades striving to be at the top of your game in all areas of your life.

The major milestones that you once set out to achieve have been duly accomplished and checked off your list. Most people marvel at just how much you’re always able to get done.

But lately when you look in the mirror, you see someone who no longer has anything to prove.

You’re making the shift away from what looks good to everyone else to what feels right to you. It’s liberating and terrifying all at the same time.

You’re not just ready for your next evolution. What you desire is a total elevation.

Jolinda’s ability to combine the ease of connection with her clients and the depth and breadth of her understanding of the whole mind-body system is unmatched.

And the results of our work together has shown up in every aspect of my life.

What began as a professional goal quickly became a very personal journey because of Jolinda’s incredible insight. By rebalancing attitudes and beliefs I was able to embrace my true self and trust my inner wisdom.

I have experienced a fusion of intentions, beliefs and and choices that I make for myself that have resulted in mindfulness, wholeness and fulfillment on a level I have never experienced in my life!

Keely Solimene, USA

WHO'S IT FOR?

This program is for you if:

You refuse to believe that midlife has to be boring. You’re in the mood to be bold.
You’re ready to put your own needs first and stop giving your energy away to everyone else.
You fantasize about what it would feel like to be free of all the old rules, impossible standards, and ways of living that no longer apply.
You’re ready to love yourself, forgive yourself, and once and for all accept yourself.
You have a big vision for the rest of your life, and you’re tired of the excuses that have held you back.
You want the support of an award-winning coach, mentor and Priestess who will hold space for all that you are and everything you’re becoming.

WHAT WE'LL COVER

Every private 1:1 coaching program is tailored to your needs, but here are some areas that I love to spend time on:

Mind-body connection. Learn how to connect with the present moment: your body, your breath, where you are in the here and now. Our bodies are sending us messages all the time, but most of us are too busy (or distracted) to listen. Imagine what would change if you knew how to check in with your body's signals and be receptive to what they have to say.

Nourishment. When you stop eating to fit into a certain size and start eating out of love for your body and respect for your hormones, your whole relationship with food will change. Let's get you eating the foods that best support this specific phase of life so that you feel energized, alert, and strong.

Rituals. Life can be a lot sometimes and there are times when everything comes at you all at once. Having rituals in place will give you security in troubling times and make sure that you're looking after yourself no matter what. Let's figure out which practices will best be suited to your lifestyle so that you can go through the day feeling grounded and calm no matter what.

Boundaries. Giving everything we have to other people means we don't leave anything for ourselves. As a result of working with me, you'll feel secure in your worth and ready to look out for your own needs, wants, and desires.

Self-compassion. How much longer will you go without giving yourself a break? It's time to put your inner critic in the corner and give the spotlight over to radical self-love and self-acceptance. We'll look at how you've been beating yourself up and practice proven techniques for cutting that shit out.

Inner wisdom. There’s something about midlife that makes us hyper aware of what we want. Let’s turn the volume up on those intuitive hunches and help you make choices that light up your soul. You’ve been doing what makes sense for long enough. Now’s the perfect time to break the rules and go after what feels good.

Surrender. Who you were is not who you’re now meant to be. On some days this can feel liberating and other days terrifying, but you can free up so much energy when you decide to let it all go. What do you need to release so you can be the most vibrant, unapologetic version of yourself? Together we’ll find out!

WHAT ARE THE RESULTS?

Increased energy and enthusiasm throughout the day
A feeling of calm as you ground into the present and free yourself from the past
Acceptance of who you are and an excitement for who you're becoming
Confidence that lets you say what you want to say, do what you want to do, and be who you've always wanted to be
A deep respect for your body, an understanding of your changing hormones, and a decrease in the physical symptoms that might be holding you back
Courage to make the big, bold midlife moves you’ve been craving with accountability and encouragement every step of the way

WHAT'S INCLUDED?

THE BASICS

12 x 90-minute coaching sessions conducted via Zoom.

12 x guided meditation and body awareness exercises (at the start of each session).

12 x oracle card readings (at the end of each session).

1 x Trello board with personalized recommendations, meditations, and affirmations that are handpicked for you and your goals.

AS WELL AS . . .

Unlimited Voxer support (Mon-Fri) so that you can grab your phone and share what's on your mind between sessions. No need to sit down and write an email!
Accountability checks so that you stay in action and avoid overthinking everything in your head.

PLUS . . .

1 x Hormone Health Questionnaire so that I'll have a good idea if there are any hormonal issues that are at play. As much as I love working on mindset, a sluggish thyroid or tired adrenal glands will get anybody down.

1 x 7-Day Food Diary Analysis so that I can know how your diet is influencing your hormones, energy levels and mood (optional)

"'I'd never worked with a health coach before and wasn't sure if talking about health and how I nourish myself on every level would feel prescriptive or if I'd feel resistant.

Jolinda's approach is warm and welcoming and the process is grounded and supportive so that any hesitation melted away as soon as we began. I left our first session feeling really seen and calm.

Her support is both powerful and practical. The changes I’m making are tailored to me and done in a way that is not only manageable but joyful. I feel like I’m getting back my spark and vitality again and I have the tools to make everything possible."

-Louisa-Jane Sparrey, Australia

MEET JOLINDA

Jolinda Johnson (M.S.Ed., CHHC) is an award-winning Certified Life Coach and Holistic Health Coach who specializes in burnout and perimenopause. She's obsessed with helping changemakers and revolutionaries get back their spark so they can go set the world on fire. She wants to change the narrative around perimenopause and give attention to the voices that are typically left out of the conversation, including BIPOC, LGBTQIA+, and people under 45.

She is a sought after guest on podcasts, has been featured on the cover of Inspired Coach magazine, and was the recipient of the Beautiful You Coaching Academy CEO Shine Award in 2021. She’s also taken to the stage as a motivational speaker for other life coaches and can be found on the popular website Healthline.

Jolinda's originally from Detroit, Michigan but earned her B.A. from Columbia University in New York City and completed her Master's of Science in Education as part of the NYC Teaching Fellows program at Pace University in 2006. For the last fourteen years she's made her home as a single mother in Barcelona, Spain.

When I found Jolinda, I was suffering from a very bad case of burn out, 20 years in the making!

I knew that I needed someone to help guide me through the fog in my mind and in my body, but I was hesitant to reach out to a coach. I am so thrilled to share that I didn't need to waste all that time worrying!!! Jolinda is an expert in burn out, hormones, self-care strategies, nutrition, living well with chronic conditions, and so much more!

Since I started working with Jolinda, I have learned how to take care of myself in new ways that allow me to heal from a tough case of burn out. I feel so much more confidence in my decisions around nutrition, exercise, and self care. And as I've leaned into the things I learned with Jolinda, I am feeling myself come back. The fog is clearing and I am feeling a new excitement about life and my future.

Sadie Cullumber, USA

FAQs

What makes this program different?

This program is the culmination of my experience as a Certified Holistic Health Coach, an award-winning Certified Life Coach, and a Priestess. You would be hard pressed to find a coaching program that addresses your needs specifically from all three angles: body, mind, and spirit. You could do three separate programs with three different coaches, each specializing in a different area, or you could work with me over the course of six months and experience the lasting change that you've been waiting for.

Do you guarantee results?

I guarantee that you will not finish this program the same person that you started it. I am excellent at helping my clients achieve their deepest, heart-centered goals in a relatively short amount of time. Many clients have come to me after working with other coaches and therapists in the past, and are surprised at how much headway we're able to make in just one session.

I don't identify as a woman, but would like help with everything you mention here. Will I be a good fit?

Yes! What matters most to me is your interest in exploring the issues described above. If you're reading this and you have (or once had) a menstrual cycle, but don't identify as a woman, I'm here for you.

What is your professional background?

I am a Certified Holistic Health Coach (Institute of Integrative Nutrition, 2013) and a Certified Life Coach (Beautiful You Coaching Academy, 2017). I also hold a Master of Science in Education (Pace University, 2006) and a Bachelor of Arts (Columbia University, 2004). Before starting my business, I was a teacher in schools in New York City, Detroit, and Barcelona, Spain where I currently live.

How do you accept payments?

All payments can be made via PayPal using your PayPal account or any major credit card. I also accept bank transfers via TransferWise.

Will this program be personalized for my needs?

As much as I love protocols, I guarantee that your entire 1:1 program will be customized to suit your individual needs. If there is something that you've been holding onto for a while that you want to give your full attention to, please let me know during the discovery call and I will confirm that it's in alignment with my areas of expertise.

Do you work with clients worldwide?

Yes! Absolutely. I've worked with clients from Sydney to Sacramento. If you don't see a convenient time to book in my calendar, you can send me an email at jolinda@jolindajohnson.com and I will personally look for an alternative.

Are all sessions conducted with Jolinda?

Yes, absolutely! When you sign up for a coaching series you are guaranteed time with Jolinda exclusively.

How long is each session?

Each session is 90 minutes total. In the first ten minutes we practice a grounding meditation exercise, check in with how you're feeling, and set our intention for the session. The next 60 minutes is devoted to exploring the topic of the day as I ask you powerful questions related to your experience so that you can make discoveries and come up with your own answers. We then set action steps in the next 15 minutes that are related to your goals and the issues that we have just discussed. Finally, the last 5 minutes is used to pull an oracle card for reflection and share the biggest takeaway from our time together.

How often do we meet?

We meet every two weeks for 90 minutes, for a total of 12 sessions.

What happens when I click "APPLY NOW"?

You'll be redirected to my calendar to schedule in a 30-minute discovery session. This is a complimentary session to see if coaching with me is the right fit for you. If we both agree that Elevate is the right decision, we'll proceed from there with future scheduling and payment.