It couldn't be perimenopause . . . could it?
Do you . . .
Brace yourself for “that time of the month” because you never know what you’re gonna get? (Or when it’s gonna happen?)
Wake up in the middle of the night thinking it's almost time to get up and realize it's only 3AM?
Feel like snapping over all the little things that you used to take in your stride?
Feel like your brilliant brain is constantly caught in a fog?
Look in the mirror and wonder where this new body's come from (and secretly wish that it would change?)
Wonder if your libido has left for good and worry if you'll ever get it back?
If so, I’d like to introduce you to a little secret: It's not you. It’s your hormones!
As a brilliant badass with big, bold dreams in mind, you don’t have time to get sidelined. And without an understanding of how to keep your hormones running smoothly (especially after 40) that's what will happen every time.
It’s Not Your Fault.
The truth is we’re all hormonal all the time. When it comes to your health and wellbeing, hormones are the chemical messengers that influence everything from . . .
And that’s not even touching on things like glowing skin, lustrous hair, and a rockin’ physique.
Working with Jolinda was a divine assignment in my life. The timing was perfect! Entering into my 40's I had begun experiencing changes in my body. Although I expected the changes "after 40," I wasn't prepared to address them. I've since learned a lot about hormones and how they work together to affect my body and health overall.
Jolinda helped me to make choices that were perfect for MY body so that I could get back into balance. I showed my healthcare provider the suggestions and he was in agreement with all of them too. It's amazing to now not only have the knowledge, but also the solution for it. I am more comfortable navigating the ages and stages of my life.
Thank you Jolinda for providing a space for me to learn about my hormones without judgement or feeling like I'm going downhill and there's nothing I could do about it. I'm empowered, equipped and ENERGIZED!
-Amanda Johnson, USA
Imagine if you knew how to manage . . .
Imagine feeling, looking, and truly EMBODYING the smokin’ hot bad ass you were born to be…
A revolutionary 12-week program for people who want to feel empowered on their perimenopause journey so they can go set the world on fire.
I know what it’s like to feel like your hormones are getting in the way of your best life and I want to help you to not only feel better today, but also lay the foundation for feeling your best as a brilliant badass for years to come.
Hi, I'm Jolinda!
I’m an award-winning Life Coach, Holistic Health Coach, and Priestess obsessed with helping changemakers and revolutionaries get back their spark so they can go set the world on fire.
As a result of working with me, my clients learn to ride the waves of their changing hormones, renegotiate the relationship between their bodies and minds, and lead life from a place of radical self-acceptance and unshakeable inner trust.
Perimenopause is no joke. Regardless of what's going on in your life, your body is under a state of stress. Major changes are underway and you've probably begun to notice some of them . . .
Trouble falling and staying asleep
And the list goes on . . .
If you're waiting for hot flushes to tell you that perimenopause has arrived, you'll already be behind the game.
I know the ups and downs you face, and I’ve pulled from my years of expertise to address not only your hormonal imbalances, but the new terrain that you're navigating on the emotional and spiritual front as well.
I'll say it one more time for the people in the back . . . YOU DON'T HAVE TO GO THIS ALONE! When you enroll in Ablaze you get the support of a kickass community and everything I have to offer as your mentor and coach to help you along the way!
I’d never worked with a health coach before and wasn’t sure if talking about health and how I nourish myself on every level would feel prescriptive or if I’d feel resistant. I’ve had to work on my relationship with food in the past and am always scared when food or weight is mentioned.
Jolinda’s approach is warm and welcoming and the process is grounded and supportive so that any hesitation melted away as soon as we began. I left our first session feeling really seen and calm.
Her wealth of knowledge, lived experience and incredible wisdom means that she creates an inclusive space to learn and grow. Her support is both powerful and practical.
As a result of working together, I now have a sense that I can do this. That the changes I’m making are tailored to me and done in a way that is not only manageable, but joyful. I feel like I’m getting back my spark and vitality again and I have the tools to make these changes.
-Louisa-Jane Sparrey, Australia
This is for you if . . .
This is not for you if…
Jolinda is an incredible space-holder. She immediately put me at ease and tuned into my energy.
It is hard to describe--but I found myself sharing things with her that I didn't know that I needed to. She asked powerful questions, helped me process some things that were holding me back, and witnessed the struggles that I've had with a variety of health issues.
There is zero judgment with Jolinda. She meets you where you are. The plan she helped me put in place was doable, helpful, and even fun! I started seeing results within a few days.
She continues to be there for me in other capacities and I deeply admire how she shows up for clients, her community, and herself. She is a bright light and I am grateful for her guidance, coaching, and friendship.
As a woman in perimenopause, I value the research and work that Jolinda puts into crafting sessions, classes, and programs that help people embrace this stage of life.
-Vanessa Wright, USA
Here’s Exactly What You’ll Learn
When you enroll in ABLAZE, you not only get access to coaching, you'll also receive a weekly module to help you learn about nine different topics specific to perimenopause.
Insulin + Cortisol
Progesterone + Estrogen
Thyroid + Testosterone
Sleep, Memory, and Mood
Vagina and pelvic floor
Hair, Skin, and Nails
Sex Drive and Libido
Bones, heart, and breasts
Menopause and Beyond
Integration + Celebration
THE CORE IS THE COACHING
The modules are all about information. The coaching sessions will give you the opportunity for TRANSFORMATION.
Bi-weekly group coaching calls
Every two weeks, we'll meet as a group as I hold sacred space for everyone to come as they are and share what's coming up for them on the journey
Bi-weekly laser coaching sessions
On the alternate weeks, you'll have the option of signing up for 1:1 laser coaching sessions to ask a specific question, seek guidance, or just get a little extra support
AND DON'T FORGET ABOUT THE BONUSES
Hormone Health Questionnaire
Get an idea of which hormones are behind the symptoms you’re experiencing so you know where you need to focus your attention most
Perimenopause Shopping List
We can do so much for our hormones by simply choosing the right foods to eat. This list will help you stock your kitchen and pantry with all the best nibbles so you can get the best results.
Perimenopause Supplement Guide
Learn what supplements to consider for each hormonal imbalance and when to take each one for best results
Self-compassion masterclass and workbook
In this masterclass you'll experience what it's like to practice several powerful self-compassion techniques so that you can begin to seamlessly incorporate them into your everyday life.
Access to a private FB group
Not only will you be able to connect with other group members in between sessions, you’ll also have me there every day to answer your questions
"Before working with Coach Jolinda, I had NO idea about my cycle, and its connection to my life. I suffered terribly with a PMS condition, called PMDD.
I felt out of control and not understanding why I was stressed, burnt out and all over the place. Jolinda offered tips and ideas, and an actual schedule, based on my life, that would help sycronize the chaos; that paired with knowlege and science about my condition, was like the sky opening up for me!
I remember I cried tears of joy after our first session, because I finally felt understood, seen and heard.
Her knowledge and magic has helped me to create space in my life for ME! I recommend her to everyone I know, she has even help to transform my sister and best friend, its a family affair!"
-Amanda Salmon, USA
How fast till I get results?
This depends! We are unable to guarantee results for legal reasons -we can’t predict what you will do with the information. I can say this though - if you implement the changes and follow along with the program, it is more than possible to get results within the first few weeks. You may even notice a change within the first seven days, depending on your current level of health.
How much time do I need for this?
A little progress each day leads to big results. You’ll need at least one hour a week to watch the video for each module and will ideally be available for a few minutes each day to pop into the FB group and interact with me and the other members.
Twelve weeks from now, your life could be wildly different if you got started today, right? The best part is that so much of the information you learn in Fire Up will serve you for years to come!
What if I’m unhappy? / Do you have a money-back guarantee?
If you decide within the first week that Ablaze isn't the program for you, you will receive a full refund. After that, all sales are final.
I'm still in my 30s. Is this program right for me?
If you're 35 and up, this program is for you. The hormonal shifts of perimenopause begin in our mid-30s and continue from there. If you can be proactive, you'll minimize the chances of experiencing the more extreme symptoms in your 40s.
Do you have a payment plan?
Yes! You can choose to pay monthly (See BELOW for pricing)
How long will I have access?
You’ll have access to all videos and supplementary materials for a year. The actual program if you follow along with us live lasts twelve weeks.
How easy is it to follow along with the modules?
I’ve created Ablaze to be as easy to follow as it can possibly get. Each video will explain the information in terminology that will be simple to understand and include practical steps that you can begin implementing straight away. In addition to the information provided in the video, you’ll also receive supplementary worksheets each week that you can refer back to for months to come. And if you do fall behind, you'll have every fourth week off to catch up!
What kind of support can I expect to get?
I pride myself in providing the best support possible for all my clients. If you need support at any point, email me with your questions at firstname.lastname@example.org. My team and I are just an email away!
When do we get started?
You'll get access to the first module on Monday, May 10th and the first group coaching call on Friday, May 14th.
"Joining Jolinda’s coaching group was one of the best decisions I have made for myself for a number of reasons. Despite me feeling a bit apprehensive as this was my first group coaching experience, I enjoyed every minute of it and found myself really looking forward to our meetings.
Jolinda created a safe space that allowed all of us to really connect and open up to each other. I found it easy to share what was in my heart (and that’s not something that comes easily to me in a group) and I was always met with amazing guidance from Jolinda as well as love and support from the other members.
Jolinda creates an environment that fosters connection, inspiration and courage. "
-Angy Tsafos, UK
READY TO APPLY ?
You'll get . . .
EARLY BIRD PRICE (until Sunday, April 25th):
One payment of $1250 (or 3 monthly payments of $460)
REGULAR PRICE (until Sunday, May 2nd):
One payment of $1550 (or 3 monthly payments of $575)
When I found Jolinda, I was suffering from a very bad case of burn out, 20 years in the making! I knew that I needed someone to help guide me through the fog in my mind and in my body, but I was hesitant to reach out to a coach. I worried whether they would have the expertise to guide me. I worried about feeling comfortable sharing the emotional and physical pain that accompanies and causes burn out. I worried that I would spend the money and see no improvement. While these were legitimate concerns, I am so thrilled to share that I didn't need to waste all that time worrying!!!
Jolinda is an expert in burn out, hormones, self-care strategies, nutrition, living well with chronic conditions, and so much more!
Since I started working with Jolinda, I have learned how to take care of myself in new ways that allow me to heal from a tough case of burn out. I feel so much more confident in my decisions around nutrition, exercise, and self care. And as I've leaned into the things I learned with Jolinda, I am feeling myself come back.
The fog is clearing and I am feeling a new excitement about life and my future. I am so grateful to Jolinda and I highly recommend!
-Sadie Cullumber, USA
You can do this!
Investing in your health may seem scary, but it is 100% worth it. Your quality of life just becomes so much better once you get your hormones working for you instead of against you!
You can do this, and by joining Ablaze, you'll gain access to all the resources, guidance, and support that you need to step into the most badass version of yourself.
I hereby give you permission to step up, take action, and say, “WHY NOT ME? I CAN BE AS BRILLIANT AND BADASS AS I WANNA BE!”
You deserve this! We all deserve this. Let’s get started right now and join me in setting the world on fire!
© Jolinda Johnson, 2021