When our hormones are off, everything is off. From our sex drive to our sleep to our periods . . . the list goes on. The good news is, it doesn't have to be that way! Let me help you discover the secrets to feeling your best.
These are just some of the scenarios that you might be experiencing on the regular.
Lately the week before your period is THE WORST. It's not just the cravings, but the bloating, the mood swings, and sometimes full-on anxiety that has gotten out of control. Part of you thinks that's just part of being a woman, but the other part is calling bullshit and knows there must be a better way.
WIRED BUT TIRED
Waking up in the morning is tough! Almost as hard as going to bed at night. It's like you get this burst of energy right when you should be going to sleep. Having a glass of wine (or two) has become part of your nightly routine, just like coffee to function in the morning. You wonder what it would be like to wake up with energy and fall asleep with ease.
The thrill is gone, but that's normal right? You love your partner and you still feel attracted to him, but you're finding it harder and harder to get aroused. Your libido appears to have gone missing, whereas Netflix and chill has become part of the daily routine.
When you were on the pill your "period" cam right on time, but you've recently discovered that that wasn't your period at all. Your real cycle is taking its sweet time coming back and you wonder what more you can do to bring your body into balance.
Are you ready to make vibrant health your default setting?
This 90-Minute Hormone Health Consultation is the first step!
Here's how it works:
1) First things first. Click on any of the "Book Now" buttons you see on this page and choose a time in my handy dandy calendar that works for you. All sessions are done online via Zoom.
2) Once I get your confirmation, I'll send you a Hormone Health Questionnaire. This will give me a better idea of how to prepare for the session so we'll have more time to focus on the bigger picture and not just individual symptoms.
3) The session: This is a 90-minute consultation where we'll uncover the root causes of your hormonal imbalances, talk about what's possible to change, and make a plan for going forward with concrete action steps personalized FOR YOU!
4) The next day, you'll receive a copy of your personalized plan and any other recommendations/resources.
5) You'll be able to contact me for two weeks following the session via email with any questions or concerns.
"I especially admire that Jolinda's approach is not an overwhelming list of several dozen things to take with another several things to quit. Instead, Jolinda works with you to customize steps unique to your needs. I have personally benefited immensely from Jolinda's empowered coaching services."
Justina Thompson, USA
"Jolinda is an excellent listener and space holder, and with her extraordinarily relevant and insightful questioning, we dug so much deeper into the factors contributing to my wellbeing. I have been working with various therapists and coaches around these issues for years, but in just one session, Jolinda distilled down to three different angles I hadn't considered before . . . along with practical advice and practices that were also new to me."
Rebecca Coldicutt, New Zealand
"I knew Jolinda was the right coach for me after we had a call together. I loved her energy and enthusiasm towards fertility and helping women achieve their goals. I loved that she had a holistic view on health and wellness which included the practical and spiritual side of things."
Jodie Matthews, Australia
My coaching session with Jolinda was unbelievably helpful. It amazes me how quickly I saw results (by my next period). My energy was higher, I improved emotionally, and when I researched the changes I noticed I realized I was having much more healthy cycle. My time with Jolinda was thorough and more than I expected. I received so much useful information that was easy to immediately integrate into my life. This girl really knows what she’s talking about! THANK YOU JOLINDA!
Johanna Komar, Canada
A healthy sex drive
Regular, pain-free periods
Balanced energy throughout the day
Weight that comes off and is maintained with ease
An appreciation for the unique energies of your menstrual cycle
Restful, restorative sleep