Are your hormones getting in the way of your best life?
When your hormones are off, everything is off. From your sleep to your moods to your favorite jeans . . . the list goes on.
The good news is, it doesn't have to be that way! Let me help you get back to feeling like yourself again.
Do any of these sound familiar?
These are just some of the scenarios that you might be part of your new normal.
RAGING PMS
Lately the week before your period is THE WORST. It's not just the cravings, but the bloating, the mood swings, and sometimes full-on anxiety that has gotten out of control. Part of you thinks that's just part of being a woman, but the other part is calling bullshit and knows there must be a better way.
WIRED BUT TIRED
Waking up in the morning is tough! Almost as hard as going to bed at night. It's like you get this burst of energy right when you should be going to sleep. Having a glass of wine (or two) has become part of your nightly routine, just like coffee to function in the morning. You wonder what it would be like to wake up with energy and fall asleep with ease.
MOJO GONE MISSING
The thrill is gone, but that's normal right? You love your partner and you still feel attracted to him, but you're finding it harder and harder to get aroused. Your libido appears to have gone missing, whereas Netflix and chill has become part of the daily routine.
BIG TIME BRAIN FOG
Putting the mayo in the shower and the shampoo in the fridge? Asking your co-worker to pass you the whatchamacallit instead of a pen? Yep, that's brain fog baby and due to all the changing hormones it hits us in midlife hard.
When your hormones aren't happy, nobody's happy.
Are you ready to make vibrant health your default setting?
1) First things first. Click on any of the "Book Now" buttons you see on this page and choose a time in my handy dandy calendar that works for you. All sessions are done online via Zoom.
2) Once I get your confirmation, I'll send you a Hormone Health Questionnaire. This will give me a better idea of how to prepare for the session so we'll have more time to focus on the bigger picture and not just individual symptoms.
3) The session: This is a 90-minute consultation where we'll uncover the root causes of your hormonal imbalances, talk about what's possible to change, and make a plan for going forward with concrete action steps personalized FOR YOU!
4) The next day, you'll receive a copy of your personalized plan and any other recommendations/resources.
5) You'll be able to contact me for two weeks following the session via email with any questions or concerns.
"Working with Jolinda was a divine assignment in my life. The timing was perfect! Entering into my 40's I had begun experiencing changes in my body. Although I expected the changes "after 40", I wasn't prepared to address them.
I am now more comfortable navigating the ages and stages of my life... feeling fired up and loving it. Thank you Jolinda for providing a space for me to learn about my hormones without judgement or feeling like I'm going downhill and there's nothing I could do about it. I'm empowered, equipped and ENERGIZED!"
- Amanda Johnson (USA)
"I’d never worked with a health coach before and wasn’t sure if talking about health and how I nourish myself on every level would feel prescriptive or if I’d feel resistant. I’ve had to work on my relationship with food in the past and am always scared when food or weight is mentioned so I was nervous.
Jolinda's approach is so warm and welcoming and any hesitation melted away as soon as we began. I left our first session feeling really seen and I now have a sense that I can do this! That the changes I’m making are tailored to me and done in a way that is not only manageable but joyful.
I feel like I’m getting back my spark and vitality again and I have the tools to make these changes.
-Louisa-Jane Sparrey (Australia)
"There is zero judgment with Jolinda. She meets you where you are. The plan she helped me put in place was doable, helpful, and even fun! I started seeing results within a few days. She asked powerful questions, helped me process some things that were holding me back, and witnessed the struggles that I've had with a variety of health issues."
-Vanessa Wright, USA
Here are just a few benefits to having hormones that are working FOR you instead of against you:
Energy for more than just your to-do list
Moods that don't feel like a rollercoaster no one wants to ride
The ability to call things by their proper name (instead of a thingamajig)
A full night's sleep without the 3AM wake up calls
Fewer hot flushes and night sweats
Oh . . . and pants you love that actually fit
Hi, I'm Jolinda!
I'm an award-winning coach (M.S.Ed., CHHC)., speaker, and author who is passionate about helping high achievers in midlife go from burnt out to blazing.
I love combining my training as a Certified Holistic Health Coach and Certified Menopause Coaching Specialist with my training as a Certified Life Coach to offer midlife women the support they need to make sense of their hormones and transformative changes in their lives.
Together we'll not only identify the symptoms that are holding you back, but make a plan that will help you feel empowered around your own well-being. Experience vibrant health, get back your glow, and discover what life is like on the other side of balanced hormones.
Your Investment:
$250
$125
This includes:
- The questionnaire so that we can get clear on what is keeping you from feeling your best.
- The 90-minute session so we can uncover the root cause and make a plan to correct it.
- Personalized action steps so that you can feel empowered as you experience vibrant health.
- Two weeks of access to me via email and Voxer so that you have the opportunity to ask any additional questions.
FAQ
1) What kind of people get the best results working with you?
I love working with leaders who are so obsessed with their vision that they often forget to take care of themselves. They are high performers used to pushing themselves (perhaps a little too hard), which often means they don't take a break until they've "earned it" or their bodies simply leave them no other choice. They are usually very good at "doing all the things," so slowing down can be scary and taking time to "just be" is almost unheard of. They not only need help identifying effective stress reduction strategies, but also support with loosening the grip of the inner critic and celebrating where they are instead of always focusing on where they want to be.
2) How do I know if I'm ready to work with you?
Are you ready for a change? Are you tired of doing the same things that lead to the same results? Are you willing to take responsibility for your own health and well-being? If you answered yes to these three questions, then you are ready!
3) What kind of results can I expect?
Every client I work with is unique, but some of the results you can expect include: better sleep, higher libido, increased energy, less brain fog, fewer PMS symptoms, greater relationship satisfaction, and the ability to move through stress rather than get stuck in it.
4) How quickly can I expect results?
Time permitting, you'll be able to try some of the techniques during the session and experience immediate results. You should be able to see the long-term results in as little as seven days and if you remain consistent, you'll notice a huge shift within the first month.
5) How is working with you in this way different from working with other coaches?
As a Certified Life Coach, a Certified Holistic Health Coach, and a Certified Menopause Coaching Specialist , I really work hard to treat the whole person and go beyond what you can see at the surface to get to the root cause. This is by no means a cookie cutter approach and every recommendation will be made with you specifically in mind. You'll also be an active participant throughout the session as we create a plan together that will reduce your stress, rebalance your hormones, and help you live with greater ease.
6) Do you offer payment plans?
No. All payments can be made via PayPal using a PayPal account or any major credit card.
7) How do we get started working together?
Simply click BOOK NOW below (or anywhere else on this page) and choose a date that's convenient for you. After that I'll be in touch with the Coaching Agreement and questionnaire to be filled out at least 48 hours before the session.